Smart supplements that improve learning ability, motivation, concentration and creativity.
Let's start with the most basic things first. What are nootropics?
Nootropics or as many people like to call them, "smart supplements" - are "cognitive enhancers" that improve learning ability, motivation, concentration and creativity .
The past few years have seen a huge increase in the popularity of nootropics, especially among corporate executives who like to work at the highest level. Nootropics are considered non-addictive/natural "smart substances" or substances that help the brain work more efficiently.
Many of the world's most popular nootropics have emerged from the "Biohacking" boom, which is about applying cutting-edge science and technology to positively influence how the brain and body function. The term "nootropics" encompasses a wide range of brain-boosting herbs and supplements that have cognitive-enhancing effects.
When finding the best nootropic, it is important to consider what goals you want to achieve. There are a wide variety of products available on the market today that are classified as nootropics, keeping in mind that the exact definition of a nootropic is still up for debate as the term is not strictly regulated. What complicates matters further is that nootropics are often manufactured as combinations of many different ingredients that interact in complex ways. Below we list the most used in general lines:
- B vitamins (vitamin B1, B2, B6, B12, etc.)
- Vitamins A, C, D and E
- Ginseng
- ginkgo balboa
- Medicinal mushrooms, such as chaga, cordyceps, and reishi
- Caffeine, such as from coffee or green tea extract
- Fish oil, including omega-3s like DHA
- creatine
- Alpha GPC
- bacopa monnieri
- Cat's Claw Extract
- Artichoke Leaf Extract
- Forskolin
- Rhodiola rosea root
- Acetyl-L-carnitine
- Ashwagandha
- astragalus
- Macuna prurien extract
- Taurine
- L-theanine
- L-tyrosine
- phenylalanine
- theobromine
- Hill
It's hard to describe exactly how nootropics work because each one is unique and has its own mechanisms of action. Considering the large number of "brain supplements" that fall under the category of nootropics, there are dozens of possible explanations for how nootropics improve cognitive function.
But what most of these smart substances have in common is that they are capable of altering the levels of certain neurotransmitters, enzymes, or hormones in the brain, such as acetylcholine, adrenaline, dopamine, serotonin, and GABA . Many increase energy (some through fulvic acid), promote blood flow, and help protect the brain from oxidative stress.
Are nootropics natural and legal?
What sets nootropics apart from most stimulants, illegal drugs, and mood-altering medications is that they are considered non-toxic and non-addictive. Many are derived from plants or from isolated amino acids found in common protein-rich foods.
Why are nootropics good for you if you want to increase cognitive performance and mental health?
The benefits associated with nootropics include:
- Improve learning acquisition.
- Increase bi-brain coupling (the way the left and right sides of the brain work together to process information).
- Improve executive processing, which includes tasks such as planning, organization, concentration, recall, and spatial awareness.
- Improve mood, energy, mental clarity, motivation and creativity.
- Possibly works as a natural remedy for ADHD.
- Increase the defenses of the body and the brain against a stressful and toxic environment.
- Neuroprotective benefits, that is, protecting the brain from damage and degeneration.
- Increased willpower.
- Improve long-term memory and short-term memorization of facts.
- It affects the plasticity of synapses in the brain, that is, how the brain changes based on experiences.
- Improve the fluidity of cell membranes.
- Improve cerebral blood flow.
- Provide metabolic support, such as helping mitochondrial production of ATP (the main "energy currency" the body uses).
What are the best nootropics to take if you want to improve your memory, thinking speed, and attention span?
Some options are: ginkgo biloba, green coffee extract, or matcha green tea. Both caffeine and L-theanine are found in black tea and can help improve focus and possibly mood.
Where to start and how to use it ?
To obtain the best results, we recommend using a nutritional supplement of combined nootropics since the formulas developed by health experts contain the necessary amounts of the best extracts in order to take full advantage of each of its functions.
At Bionobo we have developed a special combination of ingredients including specific vitamins and minerals that promote concentration, mental performance, memory and energy levels for the mind. In addition to helping you think more clearly , NEUR-ON® will help you perform creative or mentally demanding tasks by providing an additional nutritional energy "boost" to your brain and body.
Nootropics work differently for each person, so always read dosing instructions carefully. If you want to know more about our product, click on the link below:
To obtain optimal results, the best and most popular strategy is to use: “The cycles”. To cycle nootropics, take them for a predetermined period of time (for example, 5-7 days) and then take a two-day break from their use. You can then continue this cycle, giving yourself a break every week or so.
History
Natural nootropics, such as adaptogens, have been consumed for thousands of years. But beginning in the 1950s, British and American scientists began experimenting with mind-altering substances that could help military personnel and potentially combat certain diseases. One of the first uses of nootropics was to help the CIA. The substances were combined with approaches such as shock therapy and hypnosis.
When Dr. Corneliu Giurgea first coined the term "nootropics" in 1972. He researched nootropics in relation to their ability to benefit memory and support cognitive processes, but also wanted to ensure that they were safe and non-toxic. Giurgea devised the word nootropics by combining the Greek words for "mind" and "flex."
Many of the pioneers in the development of nootropics worked in Silicon Valley in the 1990s and 2000s, during the time when the "Information Age" was unfolding. As a 2014 VICE article put it, "Smart substances could be considered the key to unlocking our full potential within the narrow confines of a technology-dependent society."
Risks and side effects
Naturally-sourced nootropics are considered safe, and rarely cause potential side effects. Between them you may develop a tolerance by consuming them for a period longer than 6 months (which means that more will be needed to obtain the same effects) so it is recommended to take a break if you need it.
It is important to note that nootropics are meant to work gradually when it comes to providing cognitive benefits, so you may not experience much improvement during the first 6 weeks.
If you are concerned about any interaction between nootropics and medications you are taking, always consult your doctor. Stop using nootropics if you experience side effects, especially if you combine nootropics with other medications.
Final thoughts
The benefits of nootropics may include: improving learning acquisition, increasing the coupling of the two hemispheres of the brain, improving executive processing (planning, organization, concentration, recall and spatial awareness), improving mood, energy, mental clarity, motivation and creativity, and protect the brain from oxidative stress.
NEUR-ON®
Our product is backed by EFSA scientifically approved claims (see below): zinc, vitamin B12 (cyanocobalamin), vitamin B3 (niacin), vitamin B5 (pantothenic acid) and folic acid.
All our batches go through rigorous quality control, so we ensure the highest quality, concentration and purity.
For detailed information about our product, visit the link to our NEUR-ON® where you can find all the information you need on advice for use and recommended doses.
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