Nourishing yourself is not about complicated recipes.
What to eat before a cleanse, how to eat again afterwards and how to nourish yourself the rest of the year: real food, few rules and simple recipes.
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The simplicity that transforms.
Nourishing yourself means going back to simple things: real food, local and in season, and time to notice how it suits you.
This is the diet guide we announced in the re:set®, be:liver® and ikigen® guides, and it works just as well if you are new here. It is not a closed diet or an exam: there are things we include, things we leave out and a reason for each. Take what fits, leave what doesn’t, and make it yours.
What you will find inside
- Day to day: nutrient density and real food for the rest of the year.
- Before a cleanse: from two weeks to one day before, cleaner and lighter, at your level.
- While you fast: the liquid days.
- Coming back, step by step: juices, vegetable broth, kefir and bone broth, fish and vegetables.
- The recipes: juices, broths, ferments and simple dishes.
- The basket: what to look for when you shop.
And if cooking isn’t your thing, that’s fine too: almost everything can be bought ready-made and done well.