Arrive prepared, do it calmly and come back without rushing.
The days before, the eve, the day of each kit and how to break the fast: a short guide to getting ready for re:set® and be:liver®.
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Preparation makes the difference.
Between a comfortable protocol and an uncomfortable one there are usually a few days of preparation. This guide puts them in order for you: what to cut down first, what to have ready the night before and how to start eating again afterwards.
First the gut, then the liver. re:set® and be:liver® are two 24-hour days, each followed by a release day at home. Read it all once, calmly, then use it as a map.
It is a support document: it does not replace your doctor’s advice.
What you will find inside
- Your days at a glance: one page for the fridge with the whole plan.
- Is it for you?: when it is not recommended and when to check with your doctor first.
- The countdown: cutting down coffee and eating lighter from seven days before.
- The eve: everything ready and the alarms set.
- re:set® day and be:liver® day: the timetable of each kit, hour by hour.
- The release days: the day at home after each kit, and the enema if you do one.
- Breaking the fast: eating again, step by step.
No rush and no need to be perfect: step by step.