Prepare the ground before you sow.
Six months to arrive with less load and better nourished, both of you: what to change, what to do and when to stop.
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The months before are yours.
If you are thinking about trying for a baby, the months before are the best time to look at what comes into your home, onto your plate and into your body, and to look after yourselves without rushing. And if you are preparing on your own, all of it works just the same.
This guide is not about fear or promises. Nobody can promise you a result, and neither can we. Almost everything here is habits: water, real food, home, rest.
The golden rule: anything involving a product or a protocol is for before. The day you start trying, you stop; during pregnancy and breastfeeding, no products and no cleanses.
What you will find inside
- Your calendar at a glance: six months, four moments.
- Reduce: the two water filters, the home and the plate.
- Cleanse, in good time: the preconception visit, the dentist and, if you wish, the protocols, always months before.
- Nourish and calm: nutrient-dense food, sun and sea.
- Him too: what changes for both of you.
- When to stop: the day you start trying.
No need to be perfect: little by little.